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Is Omega 3 required while gymming?

Omega 3 is anti inflammatory it helps sore muscles and it also helps in gaining muscle bulk. However excess Omega 3 causes lipid peroxidation, creates ROS which defeat the purpose. Low dose well planned use of Omega 3 with synergistic micro nutrients is recommended.

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Why do we see so many instances of gym going people losing hair?

Gym goers are increasing the wear & tear of their cells and trying to compensate it with unplanned excess intake of proteins, vitamins, minerals which do not go well with each other. Excess nutrients cannot be utilized all at a time. The nutruients overload the cells, create dumping & wastage. Create toxic overload of urea nitrogenous waste on liver & kidneys, leading to hair loss. A well planned synergistic program achieves better efficiency with regulated dosage without overdose or wastage.

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The role of stress in HAIR LOSS

A lot of people have been loosing excessive hair during lock down and this is happening due stress at conscious and subconscious levels .. Also Vit D3 deficiencies from remaining indoors… Raised residual blood glucose from lack of activity….. Stress causes hair through Substance P and ROS…. Requirements of antioxidants and nutrients are raised during stress….

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YOU NEED THREE THINGS TO PUSH THE TELOGEN HAIR TO ANAGEN :

1. STIMULATION:  You need to stimulation and wakeup the hair to come in the growth phase by using scalp applications of peptides or minoxidil or stem cell extract or growth factors injections or PRP injections. 2. SUPPORT WITH BUILDING BLOCKS AND FUEL FOR THE GROWING HAIR: You need to provide iron,calcium,amino acids which are building blocks for the new hair and provide antioxidants, vitamins,minerals which are the energy or the fuel for the rapidly growing cells. These elements also restore wellness in all the cells, improving cell functions. The nutritional supplements promote wellness, good health and hair growth. 3.SCALP HYGIENE: Good hair growth requires a clean scalp. Detox the sclap,have deep cleansing open blocked pores remove dandruff oil,sebum,dirt ,grime,pollution from the scalp and create healthy conditions for hair growth.Regular shampoo is required at least three times  a week.If you have exposure to dust,dirt,pollution,travelling,gym,swimming,sweating, You need to shampoo the scalp everyday.Clean hygienic,moisturized scalp with pH 5.2-5.6 is essential for hair growth.

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ALL PEOPLE EXPOSED TO THE SAME CAUSE DO NOT SUFFER THE HAIR LOSS

Q :  Not even all the hair on the scalp of the person having hair loss, is effected at the same time. Why are rest of the surrounding hair growing if hormones or genetics is cause ? you find that only week roots are affected ,other adjacent roots are still successfully fighting and managing to stand against the cause.   ANS : Not even all the hair on the scalp of the person having hair loss is affected at the same time…some hair will fall while the surrounding hair will continue to grow… how does the reason affected hair loss choose which hair falls and which continues to grow… Its the strength of the follicles that determines how it’s can fight the reasons and continue to grow… growth factor creates and environment to strengthen the follicles…thereby reducing hair loss and promoting hair growth irrespective of causes    

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DAILY SKINCARE ROUTINE FOR HEALTHY SKIN / BE BEAUTIFUL

The perfect skincare routine includes the Cleansing-Toning-Moisturizing-Sunscreen-Night Cream Cleansing       :      clean the skin deeply and hydrate the skin too. Face wash always according to ur skin. Toning            :       It vl complete our cleansing process, minimize our open pores and maintain skin PH balance.  moisturizing   :      Its hydrate the skin and make ur skin soft supple. Nourish ur skin and tissues. Sunscreen      :      Sunscreen protect ur skin from UVA and UVB rays. Because UVA gives u ageing and UVB gives u burning. Always apply sunscreen every 3-4 hours.          Night Cream   :        At night always apply night cream which helps u to repair ur skin.whatever ur skin faced whole day pollution,dust, sun rays,dryness.it vl be repair all damages.This regime vl rejuvenate ur skin and be young                                  for long lasting. get free ur skin concern less always shine and glow.  

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HAIR OF NUTRITION IN HAIR GROWTH AND PREVENTING HAIR LOSS

Though the prevalence of nutritional deficiencies is common, these are convert deficiencies. The nutrient cannot always be detected clinically as the deficiencies are masked and compensated by self regulating processes of redistributing theutilization of nutrients in the body, arresting hair growth during stress,sickness,exertion,recovery,etc.Which we know as telogen effluvium, and by novel mechanisms like autophagy. In deficiency states,body conserves the nutrients by restricting hair growth.

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Hair

Kids today are battling oxidative stress, pollution, damage from free radicals, before they can build up their defences. Poor cell function & untrained immunity exposed to internal & external factors manifest in various issues, hair being one of them. We as brand Hair Fact recognize it & help the kids beyond only hair……..